Alignment

Happy, happy, joy, joy. That's all I can say, oh no it's not, there's more. What a wonderful place to be, in communication with all of you, no stress, no concerns, all good. I thank you all for who you are to me: friends.

mind virus

It seems I have created a mental virus regarding this blog.. I spread the incorrect information that this blog was available to the public for viewing-- I ahve since learned that this is incorrect-- this is a private blog not available to the public--
I have just gottten over a period of generating myself -- fell back into "normal" thinking- I feel like a weight has been lifted now that I have regained my algnment.,. no special reason for all of this but I was impacted non the less-- glad to say I feel as if I am " getting off it and getting back into the swing of it"-- maybe it is the change of seasons or some other change in the force
May the Force be with you--
Happiness and Joy
Love,
Krishna Eddie Das Pppa

Health, Well Being, and Hot Chocolate

Here are a few things I do:

1. Don't trust myself. If my body craves candy, I don't trust it. Instead, I eat something good with sugar and protein, like an apple with peanut butter or a power bar.

2. Exercise every day, even if it's just walking the dogs.

3. Yoga, yoga, yoga. Exercising and eating right are so much easier when I'm not stressed. It eliminates the urge to stress eat, hibernate, or generally feel bad about myself.

4. Never, ever step on a scale. Pointless.

5. Eat to fuel my body. When I view eating as a source of power and focus on the fun things I can do when I'm well fueled there's little room for the I'm-so-fat-I-need-a-chocolate-bar crap in my head.

6. No soda.

Love,
Emmy

I am off to Sedona on Tuesday morning. I am planning on having my cell service switched to Verizon before then so I can be in communication with all of you guys daily ( we waited so we can retain our cell number.) I am running around in circles the past few days. The Holidays kept me too busy to think about my big adverture and now I just don't know what to do with myself? I am so excited! I'll keep you posted! And I'll be back in NY for the Marathon so keep on truckin' (more to follow on that subject when I am settled).

Any suggestions for travel routes?

THANSGIVING

Thanksgiving! I think this is my favorite holiday of the year! Being with friends and family, sharing your life and your heart and a good meal is just as good as it gets! I was thinking of each and everyone of you wondering how your day was. My sense of gratitude was at times overwhelming as I have a life filled with love. People and places who I have spent time with this year were evry where I turned. I felt the soil of Sodona and the sand of Phoenix, the cool water of the North and the gentle breeze of the South Carolina beaches, the tinkling of bells from the west followed me through my day as I carried them close to my heart. I loved every moment of Thanksgiving day and I thank each of you for your spirit that filled my day!
Edna

well, well, well. three holes in the ground

That was quite the adventure! My favorite part was the ceremony in Sedona and the visit to Jerome, or maybe the Monarch butterfly exihibit, or maybe the fabulous dinners, or maybe the wonderful conversations at the hotel, or maybe the lazy river....... or maybe just being in your company. Yeah that was it all right. Just BEING with you. Being with you wonderful women give me strength and happiness.
I hope Joan isn't intimidated by you all.
Love,
Ed

sedona

Well, I did a little bit of research. No one here knows anything about it. I found some on the internet but I am not sure how to check if it is just a pretend awesome thing. more later...
YOU GUYS ARE THE BEST WITH THE CEREMONY!!!!!!!!